Sadhana means a practice of self-discipline that allows one to express the Infinite within one’s self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns.
Sadhana is a conscious activity. We consciously choose to rise up, to exercise the body, and to meditate. Each day is different. Each day, we are different. Every 72 hours all the cells of the body totally change. Sickness comes and goes. Motivations waxes and wanes. But through all the flux of life, through all the variations of the mind and heart. we consciously choose to maintain a constant and regular practice. (p.144 The Aquarian Teacher – Yogi Bhajan)
Note: Just until the center gets stronger, I am asking for small donation to participate in Sadhana. The requirement to participate is that you need to have attended a Kundalini Yoga class, ideally be certified as a teacher of Kundalini Yoga